From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. It explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition. You can change what you eat - whatever your life stage - and improve your health forever.