Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchenrnWhether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.